to sleep or not to sleep...
i realized yesterday when "trying" to take a nap that I could fall asleep almost instantly if i could let go enough. let go and fall asleep. my usual pattern is to think, think, think, drift, think, think, drift, think, drift, drift...and then wake up.
i think the solution is to just let go and relax and sleep.
imagine that. anxiety being my middle (perhaps first) name, this comes as a great surprise and in some respects, no surprise at all.